Episode #22: The science of your Sleep state, 10 Min tune up with Andy Murphy

Nervous Breakdown 1:00

27 & crazy pressure 7:30

Obsessed 8:45

Mirror 10:00

Alpha waves 14:00

Whats your state 16:50

Shall we stay up tonight? 18:30

Ask yourself these questions 21:15

Review 23:50

 

http://andymurphy.biz/free-focus-session