Episode #96: The #1 Step that will Install a New Habit
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What is inside this episode:
Fiji Story 4:00
Neural Nets 11:00
Mind Muscle 12:00
Conscious Mind 13:00
Unconscious Mind 14:30
Learning something new 15:00
Yo yo dieting 15:00
Will Power 15:40
January program 16:00
1 second rule 16:30
Peak state 18:00
The steps again 19:40
Procrastination 20:00
1 Minute Rule 20:30
No wisdom about the future 22:00
New version self talk 22:45
Nothing breeds success like success 23:10
1 min = 1 year 25:00
Memories are not real 25:30
I am glad life is hard 26:00
Play full out 27:40
Next the next step 29:00
Goal setting machines 29:10
Wrap up speech 31:00