Episode #77: Stop Anxiety in 7 Steps 10 min tune up with Andy Murphy
Why Anxiety 4:00
Free Focus Session 8:00
Everybody deals with it 11:00
Triggering 13:00
Dictionary 13:40
Perspective 14:00
Different meaning 17:00
Step 1 18:00
Step 2 18:40
Step 3 19:00
Step 4 19:30
Step 5 20:00
Step 6 22:00
Step 7 23:00
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