Using Andy’s Anchor 12:40
Adjusting to the kids 16:15
14 hour days? 18:00
Taking cold showers 20:00
Learning new things 23:00
Dad25:00
Failure27:00
Ben’s why30:00
In nature36:00
Negative ions39:00
Brain fog44:00
Turmeric48:00
Blue light to sleep51:00
Gene dopping54:00